Offerings
What I Offer
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Yoga Instruction
Whether you’re a party of 1 or a group of 50, I love leading yoga for all ages, genders, body types, sexualities, races, etc. I’m especially keen on teaching beginners. My specialties include yin yoga, Hatha yoga, and vinyasa flows.
Check out my events to flow with me or work with me now.
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Guided Meditation
My first love and passion will always be meditation. I practice various forms in my daily life and I’m trained to lead mindfulness, walking, trataka, breath, visualization, and body scan meditations. Also, I love to explore alternative mindfulness mediums like ecstatic dance and journaling.
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Move & Metaphor
Combining yoga with guided meditation and journaling, Move & Metaphor explores the relationship between movement, mindfulness, and creativity. You can expect to flow through an invigorating vinyasa practice to help ignite your creative juices, free-write with thoughtful prompts, and explore mindfulness practices.
Full Program Coming Soon. Follow to stay in the loop.
Ways To Work With Me
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Starting from $100/hour.
I love working 1-on-1 with beginner or intermediate yoga/meditation students! We can explore:
Yoga: ways to get stronger or more flexible.
Mindfulness: incorporating meditation & mindfulness into your daily life.
Creativity: using yoga/meditation to foster creative expression and outcomes.
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Starting from $150/hour (groups of 4 or more).
Planning a yoga and brunch party at your home? Or how about a bachelorette get-together? I’d love to lead you and your group through yoga and mindfulness practice for 60 to 90 minutes. Let’s talk!
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Starting from $200/hour.
Whether it’s a one-off office event or a regular yoga class, I’d love to lead you and your workers through relaxing, but fun flows to help break up the monotony of the workday (without too much sweating of course).